Wow the summer is flying by isn’t it?   Ok, I have to admit, I am feeling a little guilty, and I am beating myself up a bit because I haven’t been quite as “heart-healthy” lately as I should be, and I’ve been slacking off just a bit.   I have to reme... [More]

Yesterday I went through Week 1 of the BetterU.   Being in a different place than I was when I did this the first time, just a year ago and having learned so much this past year, I find that I am doing things a little different this time.  First, I printed the BetterU information and ... [More]

Hi,   This has been a tough week for me to focus on myself and to make the right choices.  It seems like sometimes it’s a breeze to get out and move,  to prepare and eat healthy and do the things that are best for “me”, but we all have those days or sometimes week... [More]

Hi!    I hope this finds everyone healthy and feeling great!  This is a quick note to let you know that the American Heart Association will be starting up the Go Red BetterU Program for 2010 on June 1!   This is a great program for all those looking to take the steps on t... [More]